Raw Chocolate Milkshake
Water and soft flesh scooped from a drinking coconut
1 tablespoon of raw cocoa/cacao (more antioxidants than green tea!)
1 heaped tablespoon of smooth raw/local peanut butter ( I use Dick Smith as it's delish and 100% Aussie)
1 level tablespoon of raw honey (or agave/pinch of stevia)
3 cups Almond cream
Stick the scooped out coconut flesh and a small amount of coconut water in the blender and wizz up until smooth. Then add the rest of the water and other ingredients and blend until smooth and incorporated.
Almond CreamMake ahead of time.
2 cups of raw almonds soaked for a few hours pref 5hrs/overnight. Rinse a couple of times and then Pop in the blender with 3 cups of filtered water. Blend on high/ice crusher setting until the almond mealy bits are fine.
Strain and twist through muslin and use.
Retain almond meal for use in cakes/cookies/muffins etc. You could even get some more almond milk out of the remaining meal when blended up again with 2 cups of water.