Saturday, July 21, 2012

A Healthy Chocolate Hit.. when you really need one!

Some friends and I were chatting at book group the other night. They're also trying to find delicious and extremely healthy recipes to substitute foods in their regular diet.

This simple and delish. Similar to the fudge pops that I make (down the page) for the kids. This smoothie/shake is perfect for when you really want something chocolatey without being naughty! It's rich, thick, smooth and dark. .

Raw Chocolate Milkshake

Water and soft flesh scooped from a drinking coconut
1 tablespoon of raw cocoa/cacao (more antioxidants than green tea!)      
1 heaped tablespoon of smooth raw/local peanut butter ( I use Dick Smith as it's delish and 100% Aussie)
1 level tablespoon of raw honey (or agave/pinch of stevia)
3 cups Almond cream

Stick the scooped out coconut flesh and a small amount of coconut water in the blender and wizz up until smooth. Then add the rest of the water and other ingredients and blend until smooth and incorporated.

Almond Cream
Make ahead of time.
2 cups of raw almonds soaked for a few hours pref 5hrs/overnight. Rinse a couple of times and then Pop in the blender with 3 cups of filtered water. Blend on high/ice crusher setting until the almond mealy bits are fine.
Strain and twist through muslin and use.

Retain almond meal for use in cakes/cookies/muffins etc. You could even get some more almond milk out of the remaining meal when blended up again with 2 cups of water.

No comments: